What are the side effects of broken or bad sleep, researches have shown there are ten markers:
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Sleep, probably one of the most beautiful things in the world IF you can get to sleep that is. In this world of high stress and high stim products in the market sleep has become more elusive for the athlete and even the non-trained athlete. The Delta Zone is the solution to this more elusive sleep market whilst increasing Human Growth Hormone release.
Magnolia officinallis - has the same properties as GABA (Gamma-Aminobutyric Acid) which is the most abundant inhibitory neurotransmitter in the brain. It helps induce relaxation and sleep, in addition to its relaxation effects, GABA stimulates the anterior pituitary, leading to higher levels of growth hormone. Increased levels of growth hormone can have positive effects on anti-aging, on lowering body fat levels and increasing lean muscle levels.
Prosopis chilensis - mimics L-DOPA and is an ingredient that crosses the blood-brain barrier. It is used to increase dopamine concentrations as well. Regulating Norepinephrine it stimulates the production of melatonin
Ashwaganda - is used as an adaptogen and helps to Relieve Adrenal Fatigue, Combat Stress and Anxiety and Improve Depression.
L-Arginine - Helps blood flow to aid ingredients to cross the blood-brain barrier.
L-Tyrosine - Is one of the most important amino acids in the body. It is used in the production of neurotransmitters, including epinephrine, more epinephrine and dopamine which is responsible for melatonin release. Supplementing Tyrosine appears to have an anti-stress effect for acute stressors (which tend to deplete noradrenaline) and may preserve stress-induced memory deficits.
N-Methyl D-Aspartic Acid - the methylated form of D-Aspartic Acid increases testosterone production in men.
L-Phenylalanine - This compound is well known for its anti-depressant qualities. It converts into Tyrosine which then synthesis to dopamine norepinephrine epinephrine and melanin. Some of those regulate and secrete melatonin.
Valerian - is a common ingredient in products promoted as a mild sedative and sleep aid for nervous tension and insomnia.
Magnesium aspartate - Magnesium plays a role in metabolism and helps manage sleep and relax skeletal muscles.
ZMA - is a combination of zinc monomethionine/asparate and magnesium aspartate plus vitamin B6. It's strongly supported by clinical research to be an effective supplement for enhancing muscle recovery, boosting muscle size and strength, and even aiding fat loss.
Lemon Balm - A well-known herb that belongs to the mint family that’s used as a cooking ingredient or herbal medicine. It has been well known to promote better sleep as well as reducing anxiety.
Hops - Scientific research has concluded that hops with its natural sedative effects increases sleep duration. Stacked with Valerian it also aids in relieving anxiety
Chamomile – Is commonly regarded as a mild tranquilliser or sleep inducer. This is attributed to an anti-oxidant called Apigenin which binds to specific receptors in the brain that decreases anxiety and initiates sleep.
Passion Flower – Early studies have shown it aids in relieving insomnia and anxiety. It appears to boost the level of GABA in your brain as well. This lowers brain activity and helps you relax and sleep better.