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Body Type Guide

If you are new to fitness or bodybuilding, or new to supplements, you are probably wondering what supplements are right for your body type.

Everyone is different, with a range of strengths and weaknesses, different needs in terms of diet and training support. With this in mind, we've provided a list of different body types. Training methods people might follow, and our recommendations for each. It acts as a guide only, but should inform enough about what products suit your specific body type. Remember, if you're unsure, pick up the phone and give us a call on 0410 186 386.

As an overview, pre-workouts can be used at any level. Their effects vary and will affect everyone in different ways. If you are new to training, allow your body to adjust to the effects of exercise before going too crazy with too many supplements or pre-workouts. Your best gains will be made at the outset of a properly structured exercise program.

Weight/Fat Loss for Men

Weight/Fat Loss for Women

Hard Gainers Beginner

(A person with difficulty gaining weight through exercise)

Hard Gainers Advanced

Muscle Gain Men, Beginners

Muscle Gain Men, Advanced

Muscle Gain/Toning, Women

If you are unsure

Pick up the phone and call us on 0410 186 386.
We want you to be happy with your purchase and that it best suits your training goals.

Is there an ideal weight we should all try to achieve?

The answer is NO! There's no ideal weight that suits everybody. Each person is different and their healthy weight will be determined by different factors. More information can be found at the Department of Health and Aging website.

If you would like additionally information about the type of products we sell from another source, we can recommend the following links which point to pages on Wikipedia.

Stocking some of the finest bodybuilding brands

  • Advanced
  • AI Sports Nutrition
  • ALR Industries
  • ANS
  • APS Nutrition
  • BPI Sports
  • BSN
  • Cytogenix
  • Cellucor
  • Dymatize
  • Gaspari Nutrition
  • Genr8
  • Harbringer Fitness
  • MHP
  • Muscletech
  • Nutrex Underground
  • Promera Health
  • Ultimate Nutrition
  • Vortex